Learn about the evidence-based ways to improve your health from a native-born Greek physician and health coach. She will join you in the events, teaching on-the-go. This is a boutique retreat experience, limited to 10 guests per trip date.
Surround yourself in the sights, sounds, and smells of these famous Greek islands.
Pick organic vegetables under the guidance of a local farmer and learn how to use them to make authentic, delicious Greek meals. Then enjoy the meal with the group as we overlook the Mediterranean.
Spend a day touring island coves on a traditional fishing boat. Work up an appetite swimming and snorkeling. Then catch dinner and enjoy a traditional Greek food spread with the freshest seafood possible.
It's no surprise that two of the world's Blue Zones, areas where people live the longest, are in the Mediterranean. What are the secrets to a long life full of vitality? You'll learn and practice these healthy life skills first-hand.